Holistic Coaching is the cornerstone of my approach, addressing the entirety of an individual—mind, body, emotions, social interactions, and spirituality.

Empower Your Future with Compassionate Coaching & Lived Experience

Are you ready to take control of your life and move forward with purpose? As a Certified Life Coach with 6 years of successful coaching experience and a personal journey of overcoming domestic violence and sexual assault, I offer a unique, empathetic approach to helping individuals ages 12 and up heal, grow, and thrive.

With a born testimony of the power of healing, I am here to show you that what happened to you does not define you. Through my lived experience and professional expertise, I empower clients to reclaim their stories and build a future grounded in strength, resilience, and self-empowerment.

Why Work with Me?

Survivor & Advocate: As a survivor myself, I understand the deep pain that trauma can cause and how to navigate the healing process. My mission is to walk with you through your healing journey, helping you see that your past does not dictate your future.

Trauma & Addiction Specialist: I facilitate an all-women’s trauma group for survivors of sexual assault and co-occurring addiction, providing a safe and supportive space for recovery and growth.

Person-Centered Approach: Rooted in empathy, I use a person-centered theoretical approach to help you identify your inner strengths and build on them for lasting positive change.

Career & Life Coaching: With an HR degree and business consulting experience, I support clients in navigating life transitions, building careers, and finding fulfillment in all areas of life.

Currently nearing completion of my Master’s in Clinical Mental Health Counseling, I bring a wealth of knowledge and skills to provide a holistic approach to personal development, growth, and healing.

You are not defined by what happened to you. You are defined by how you rise, heal, and thrive.
Contact me today and start your journey toward empowerment and self-discovery!

Anchored Consulting & Coaching, LLC
Your Journey, Your Strength, Your Success.

Here are some interesting tidbits about me: I spent my childhood as a military nomad until settling in Washington State at the age of eight. My professional journey has led me across different states and even to Germany. I come from a large, blended family of eleven siblings and proudly embrace the role of being the best auntie-mommy to over twenty nieces and nephews. When I'm not immersed in work or studies, you'll likely find me by the ocean, engrossed in a book, singing, indulging in music, or cherishing moments with my partner.

Regarding my volunteer work, I've served as a youth mentor with the YMCA in Seattle, WA, and as a Crisis and Rape Advocate with SARC and Lutheran Community Services in Tri-Cities, WA.

**Some coaching clients I work with are seeking a few visits to help prepare for an interview, update/create a resume, discover career goals, work on confidence in the hiring process etc. This usually takes a 4-6 sessions and is based on individual needs.

We will address this through skill building practices addressing inner-child work, self-compassion, self-esteem/self-worth, learning and applying resiliency and coping skills, self-advocacy, learning how to set healthy boundaries, and more.

Choosing coaching is a commitment to yourself, your growth, your obstacles, learning and implementing new skills that will transform your mental and emotional well-being. Established clients will have access to a single-session rate for follow up as needed at their discretion.